4 Powerful Herbal Remedies to Accelerate Your Healing

When you're feeling under the weather, natural remedies can be a great way to boost your immune system and support your recovery. Here are four herbal remedies that have been used for centuries to help ease symptoms and speed up the healing process.

Oil of oregano is a natural remedy that fights germs, including bacteria, viruses, and fungi. It's a great way to support your immune system when you're feeling sick. However, safety is key when using oil of oregano. Pregnant women should avoid it, and you should never take oregano essential oil internally—only use oils labeled safe for ingestion.

To use oil of oregano safely, dilute 4-6 drops in 4-6 ounces of water to help with its strong taste.

What makes oil of oregano so effective? Its two main active compounds, thymol and carvacrol, are powerful natural agents that fight germs. Research shows that oil of oregano can help your body fight off viruses. Just be sure to choose a high-quality oil and consult a doctor if you’re pregnant, nursing, or have health concerns.

Elderberry has been used for centuries as a natural medicine to combat illness, thanks to its powerful nutrients that reduce inflammation and protect your body. Hippocrates, known as "the father of medicine," even described elderberry as a "medicine chest" for its many healing benefits.

Recent research shows elderberry may reduce the severity and duration of colds, with one study finding that people recovered two days faster when using elderberry.

Elderberry is easy to incorporate into your routine. It’s available as lozenges, syrups, supplements, and teas. However, use it with caution and for short periods. Excessive use can cause stomach discomfort or other side effects for some people.

Peppermint tea is a comforting choice when you're feeling sick. It contains menthol, a plant compound known for its ability to fight bacteria, viruses, and inflammation. Menthol is also an effective decongestant, clearing your airways and soothing a sore throat.

Additionally, peppermint tea is often used to help reduce fevers. Its natural cooling effect can provide comfort during times of high body temperature. Sipping on this warm, soothing tea is an easy way to support your recovery.

Ward off winter illness with this simple and powerful immunity elixir. Made with turmeric, lemons, ginger, honey, and a touch of black pepper, this comforting drink is packed with wellness benefits.

• Turmeric and ginger offer potent anti-inflammatory and antioxidant properties.

• Lemon’s vitamin C gives your immune system a boost.

• Honey soothes sore throats with its natural antibiotic qualities.

• Black pepper helps your body absorb turmeric’s benefits more effectively.

Brew up a batch, savor the warming aroma, and let this elixir become your go-to winter wellness ritual.

Ingredients

• Base Ingredients

  • 1 tsp ground turmeric powder (or 1 tbsp grated fresh turmeric)

  • 1 tbsp fresh ginger (about a 1-inch piece, grated)

  • Ground black pepper (to taste)

  • 4 cups water

• For Each 1-Cup Serving

  • Juice of half a lemon

  • Honey (to taste)

Instructions

1. Combine turmeric, ginger, black pepper, and water in a pot. Bring to a gentle boil.

2. Reduce the heat, cover, and let the mixture simmer for 10–15 minutes.

3. Allow it to cool slightly while still covered, then strain using a fine-mesh strainer (or spoon out the ginger bits).

4. For each serving, add the juice of half a lemon and a drizzle of honey. Adjust sweetness to your liking.

Enjoy It Your Way:

• Warm: Sip as a soothing hot tea, perfect for cozy moments by the fire.

• Cold: Pour over ice and garnish with lemon slices for a refreshing immunity boost.

Store any extra elixir in a covered glass jar in the fridge for up to a few days.

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• Turmeric-Ginger Tea Recipe