˖⁺✦ Blog ✦⁺˖

Why Good Posture Matters More Than You Think

The way you sit and stand can affect your energy levels, digestion, breathing, and even your confidence. It’s one of those small things that can make a big difference in how you feel every day.

5 Ways Breathwork Can Radically Improve Your Life

Breathing helps with focus, relaxation and personal awareness. Just think about how your breathing pattern makes you happier or more stressed during the day. There is much to be said about this sim...