Why Good Posture Matters More Than You Think

Before I became a skincare formulator, I spent years as a licensed massage therapist. That’s actually when my love for holistic health first began. During my massage therapy training (over 10 years ago now) there was one lesson that really stuck with me: the power of good posture.

We all know that slouching can cause back or neck pain. But posture is about so much more than just keeping your spine happy. The way you sit and stand can affect your energy levels, digestion, breathing, and even your confidence. It’s one of those small things that can make a big difference in how you feel every day.

Let’s break it down:

1. More Energy Throughout the Day

Did you know that sitting or standing with good posture can actually give you more energy? It might sound strange, but it’s true!

When your body is aligned, your muscles and joints aren’t being squished or strained. That means better blood flow, which helps oxygen and nutrients move through your body more easily. The result? More energy and less of that tired, sluggish feeling.

2. A Stronger Core

Here’s something cool: Good posture and a strong core go hand in hand.

Your core isn’t just your abs. It includes your back and pelvis too. When you sit or stand up tall, you’re gently working those muscles. And if you practice things like yoga or gentle stretching, you can build core strength that supports your posture even more. It’s a win-win!

3. Better Digestion

Our digestive organs live in our torso, so it makes sense that posture plays a role here too.

When you slouch, it puts pressure on your stomach and intestines, which can slow things down and cause issues like bloating or acid reflux. But when you sit or stand with your shoulders back and your spine straight, your digestive system has the space it needs to function properly. Even something like gas can move through more easily when you’re sitting upright rather than lying down.

4. Improved Breathing

If you work on a computer a lot, this one’s important. When we’re hunched over, our lungs can actually get a bit compressed. That makes it harder to take deep, full breaths.

By sitting up straight, you’re giving your lungs more room to expand. That means better breathing, more oxygen, and even a calmer nervous system.

5. A Boost in Confidence

Good posture doesn’t just help your body...it also helps your mind.

When you stand or sit tall, you naturally appear more confident. But it’s not just about how others see you -- it can actually change the way you feel about yourself. You may notice you feel more positive, alert, and self-assured just by holding yourself upright.

Final Thoughts

Good posture might seem like a small thing, but it’s part of a much bigger picture when it comes to your health and well-being. Whether you're working at your desk, walking through your day, or relaxing at home; how you carry yourself matters.

It’s a simple habit with big benefits. So the next time you catch yourself slouching, take a moment to realign. Your body (and mind) will thank you.

Sources:
[1] Lompoc Valley Medical Center
[2] Functional Health KC
[3] National Library of Medicine