˖⁺✦ Blog ✦⁺˖

3 Simple Ways to Weave Self-Care Into Your Daily Ritual

Self-care doesn’t have to be complicated. It’s about listening to what you need and making small shifts to nurture your well-being.

5 Ways Breathwork Can Radically Improve Your Life

Breathing helps with focus, relaxation and personal awareness. Just think about how your breathing pattern makes you happier or more stressed during the day. There is much to be said about this sim...