Quercetin: The Powerful Antioxidant for Calm, Balanced Skin

Quercetin is a powerful flavonoid found in fruits and vegetables. It acts as an antioxidant, helping to neutralize free radicals, but what makes it especially beneficial is its ability to stabilize mast cells and inhibit the release of histamine - a compound involved in immune responses and inflammation.

Histamine and Its Role in Skin Health

Histamine is a natural part of your body’s defense system, released to fight off allergens, viruses, and bacteria. While essential, too much histamine can lead to inflammatory responses, especially for those with histamine intolerance. This can contribute to skin concerns such as eczema, psoriasis, and rosacea.

Foods That Impact Histamine Levels

Managing histamine-related inflammation often involves dietary changes. Here’s a quick breakdown:

• High-Histamine Foods (can increase histamine levels): fermented foods, aged cheese, canned tuna, eggplant, chickpeas, spinach.
• Histamine-Triggering Foods (may stimulate histamine release): tomatoes, chocolate, bananas, citrus fruits.
  

How Quercetin Can Help

By stabilizing histamine release, quercetin may help reduce inflammation and support those dealing with histamine intolerance. It is available as a supplement but can also be found naturally in foods such as onions, apples, black tea, green tea, raspberries, red grapes, and cherries.

For those struggling with histamine-related skin issues, a combination of a low-histamine diet and quercetin supplementation may help bring relief. As always, consult a healthcare provider before making dietary or supplement changes.

At Moonbunny Beauty, we believe in nurturing skin from the inside out. Along with a mindful diet and lifestyle, using gentle, natural skincare can help support your skin’s balance. Explore our collection for products crafted with soothing, antioxidant-rich ingredients to complement your journey to healthier skin.

Sources:
Memorial Sloan Kettering Cancer Center – Quercetin
Histamined – The Low Histamine Diet